Macros: Why I’ll never do anything else again

As a mom of two, my body has gone through it! I have tried every diet under the sun. Some were terrible while some weren’t so bad. But one thing they all had in common was they were all super restrictive. Even after losing the weight successfully, I found myself struggling with the maintenance phase. Why? Because I was doing all kinds of diets and programs that were temporary fixes or “bandaids” as I call them. Finding myself lost and confused on how to maintain the weight. Until now!

Macros gave me the confidence and flexibility in nutrition I have always looked for!

• I was no longer afraid to eat carbs and fats

• I was able to ditch the “All or Nothing Mentality” something I struggled with my entire life

• I never felt restrictive

• I was fueling my body with the nutrients it needed

• I was eating WHOLE foods

• I felt in control

• Reduced my cravings and never felt hungry

• I was losing fat while maintaining muscle

• and best part, its not only EFFECTIVE BUT SIMPLE!

the 3 Essential Macro Nutrients

Protein

Protein is a macronutrient that plays a vital role in building and repairing tissues, supporting muscle growth, and maintaining various body functions. It is composed of amino acids, which are the building blocks of protein. Protein-rich foods include meat, poultry, fish, eggs, dairy, legumes, nuts, and seeds. Adequate protein intake is important for overall health, as it helps with satiety, muscle recovery, and the maintenance of a healthy body composition. Balancing protein intake alongside carbohydrates and fats is essential for meeting dietary needs and supporting various health goals.

Carbs

Carbohydrates, often referred to as carbs, are one of the three macronutrients essential for our body's energy needs. They are primarily found in foods such as grains, fruits, vegetables, and legumes. Carbs are the body's preferred source of fuel, providing energy for daily activities and exercise. They come in two forms: simple carbs (found in sugary foods and processed snacks) and complex carbs (found in whole grains, vegetables, and fiber-rich foods), with complex carbs being the healthier choice due to their slower digestion and steady release of energy. Balancing carb intake is important for overall health and can vary depending on individual goals and activity levels.

Fats

Fats are an essential macronutrient that provide energy, support cell growth, protect organs, and help absorb certain vitamins. They are dense in calories and come in various forms, including saturated fats (found in animal products and some plant oils) and unsaturated fats (found in nuts, seeds, avocados, and fatty fish). While it's important to consume fats in moderation, they play a crucial role in our diet by providing a concentrated source of energy and aiding in the absorption of fat-soluble vitamins. Balancing the intake of different types of fats is key for maintaining a healthy diet.