GFWN Macro Nutrition & Fitness Memberships

1:1 Macro NUTRITION Memberships

MACRO NUTRITION MEMBERSHIP

What is Included with the Macro Nutrition Program & What we work on:

  • Customized Macro Count ( Calories, Protein, Carbs & Fat in order to get to your goal)

  • Working through struggles ( Mindset, All or Nothing Mentality, Binging, ending viscous cycle of Yo Yo diets)

  • Getting you to a place where you feel comfortable eating out and not feeling guilty about it.

  • Learning Balanced Eating= Eating WITHOUT Restrictions. No more “off limit foods”

  • Learning to give yourself GRACE if you have an “off day”

  • Working on Consistency over Perfection

  • Working through the Nutritional Periodization Phases: Based on your long term goals (Deficit, Diet Breaks, Reverse Diet, Maintenance, Bulk)

  • Body Composition: Fat loss OVER Weight Loss: focusing more on inches lost than a number on the scale and over all body transformation

  • Daily Feedback and Accountability from your coach via App

Other:

  • Basic Workout Plan included

  • 2 Customized Meal Plans & Recipes based on your preferences

  • Access to GFWN VIP Client APP where you will log your food and track progress

  • 2 way communication with your coach

  • Exclusive Facebook group with helpful tools, tips, and tricks for navigating your unique obstacles

  • Unlimited guidance and support via email & app

  • Optional weekly 1-on-1 sessions through calls or zoom

  • LOCAL Middle TN Clients: in person 1:1 check ins & FREE body composition monitoring

1:1 Fitness

memberships

Basic Fitness Plan

Included with 1:1 Macro Nutrition Memberships

Our Basic Fitness Plan is perfect for those beginning their fitness journey or looking to maintain a consistent routine. This plan includes:

  • Structured Workout Routines: Pre-designed by our expert trainers, focusing on general fitness and well-being.

  • Balanced Approach: Integrates cardio, strength, and flexibility exercises.

  • Easy to Follow: Clear instructions and guidelines to ensure you perform exercises correctly and safely.

  • Support and Motivation: Access to our community and resources for motivation and tips.

This plan is automatically included with your 1:1 Macro Nutrition Membership, providing a balanced start to your fitness regimen.

Personalized Fitness Plan

Available with 1:1 Macro Nutrition & Fitness Memberships

For those seeking a tailored fitness experience, our Personalized Fitness Plan offers a customized approach to help you reach your specific goals. This plan includes:

  • Customized Workouts: Tailored to your unique fitness level, goals, and preferences.

  • Injury Consideration: Adjustments for any injuries or physical limitations to ensure safe and effective training.

  • Goal-Oriented: Whether you aim to lose weight, build muscle, or improve endurance, the plan is designed to meet your objectives.

  • Equipment Utilization: Workouts designed around the equipment you have available, whether at home or at the gym.

  • Ongoing Adjustments: Regular updates to your plan based on your progress and feedback.

This enhanced plan is part of our 1:1 Macro Nutrition & Fitness Membership, offering a deeply personalized fitness experience aligned with your nutrition strategy.

IN PERSON & ZOOM PERSONAL TRAINING

Exciting news for our personal training plans: we've partnered with the amazing local trainer Elyse Miller in Franklin, TN! We now offer in-person personal training and Zoom workouts, providing even more ways to achieve your fitness goals with expert guidance.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep