GFWN Macro Nutrition & Fitness Memberships
1:1 Macro NUTRITION Memberships
MACRO NUTRITION MEMBERSHIP
What is Included with the Macro Nutrition Program & What we work on:
Customized Macro Count ( Calories, Protein, Carbs & Fat in order to get to your goal)
Working through struggles ( Mindset, All or Nothing Mentality, Binging, ending viscous cycle of Yo Yo diets)
Getting you to a place where you feel comfortable eating out and not feeling guilty about it.
Learning Balanced Eating= Eating WITHOUT Restrictions. No more “off limit foods”
Learning to give yourself GRACE if you have an “off day”
Working on Consistency over Perfection
Working through the Nutritional Periodization Phases: Based on your long term goals (Deficit, Diet Breaks, Reverse Diet, Maintenance, Bulk)
Body Composition: Fat loss OVER Weight Loss: focusing more on inches lost than a number on the scale and over all body transformation
Daily Feedback and Accountability from your coach via App
Other:
Basic Workout Plan included
2 Customized Meal Plans & Recipes based on your preferences
Access to GFWN VIP Client APP where you will log your food and track progress
2 way communication with your coach
Exclusive Facebook group with helpful tools, tips, and tricks for navigating your unique obstacles
Unlimited guidance and support via email & app
Optional weekly 1-on-1 sessions through calls or zoom
LOCAL Middle TN Clients: in person 1:1 check ins & FREE body composition monitoring
1:1 Fitness
memberships
Basic Fitness Plan
Included with 1:1 Macro Nutrition Memberships
Our Basic Fitness Plan is perfect for those beginning their fitness journey or looking to maintain a consistent routine. This plan includes:
Structured Workout Routines: Pre-designed by our expert trainers, focusing on general fitness and well-being.
Balanced Approach: Integrates cardio, strength, and flexibility exercises.
Easy to Follow: Clear instructions and guidelines to ensure you perform exercises correctly and safely.
Support and Motivation: Access to our community and resources for motivation and tips.
This plan is automatically included with your 1:1 Macro Nutrition Membership, providing a balanced start to your fitness regimen.
Personalized Fitness Plan
Available with 1:1 Macro Nutrition & Fitness Memberships
For those seeking a tailored fitness experience, our Personalized Fitness Plan offers a customized approach to help you reach your specific goals. This plan includes:
Customized Workouts: Tailored to your unique fitness level, goals, and preferences.
Injury Consideration: Adjustments for any injuries or physical limitations to ensure safe and effective training.
Goal-Oriented: Whether you aim to lose weight, build muscle, or improve endurance, the plan is designed to meet your objectives.
Equipment Utilization: Workouts designed around the equipment you have available, whether at home or at the gym.
Ongoing Adjustments: Regular updates to your plan based on your progress and feedback.
This enhanced plan is part of our 1:1 Macro Nutrition & Fitness Membership, offering a deeply personalized fitness experience aligned with your nutrition strategy.
IN PERSON & ZOOM PERSONAL TRAINING
Exciting news for our personal training plans: we've partnered with the amazing local trainer Elyse Miller in Franklin, TN! We now offer in-person personal training and Zoom workouts, providing even more ways to achieve your fitness goals with expert guidance.